Know your anatomy.

Explore the Muscle Map

The body holds 640 named muscles. Pain patterns aren’t random—they are signals. Use this map as a starting point to understand what might be driving your tension. This content is educational and not a diagnosis.

Neck + Headaches

Upper traps, SCM, suboccipitals, and jaw tension patterns.

Shoulders + Upper Back

Rotator cuff support, pec/lat balance, desk-posture decompression.

Low Back Tightness

QL, erectors, hip flexors, glutes, and breathing mechanics.

Hips + Glutes

Glute med, piriformis/TFL patterns, and mobility restrictions.

TMJ / Jaw

Jaw/neck tension patterns that can feed headaches.

Calves + Feet

Soleus/gastroc tightness, plantar fascia support, ankle mobility.

Decode the signal.

Tell me what hurts, and we’ll map what’s driving it.

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