FRUITPORT, MICHIGAN • Precision bodywork for a quieted mind.
Where Does It Hurt?
You don't need to know the name of the muscle. Start with where you feel the problem.
Pain and tension can sometimes be felt somewhere different from where the muscular problem begins. Choose the area that is bothering you and we'll show you some of the muscles commonly associated with tension in that region.
Click the area where you feel pain, tightness, stiffness, or limited movement. We'll explain common muscular patterns in plain English and suggest a 640Rx session that may be a good place to start.
What is bothering you?
Select the area that best matches what you're feeling.
You may notice:
Some muscles that may be involved:
These muscles are examples of structures that may contribute to tension in this area. This guide is educational and does not diagnose the cause of pain.
Your body works as a connected system.
Muscles work together. When one area becomes tight, overworked, weak, or restricted, other muscles may compensate. That is one reason simply rubbing the spot that hurts doesn't always address the entire muscular pattern.
At 640Rx, the goal is to look beyond the obvious sore spot and consider the surrounding muscular pattern, movement restrictions, and areas that may be working overtime.
You don't have to know the muscle.
Tell me where it hurts. We'll work from there.
Find Your Session